Our Team
Tracy Emara
Tracy (right) is a certified yoga instructor, passionate dog lover, and dedicated sunrise beach walker who truly embraces the transformative power of yoga. Residing full-time in the U.S. near Annapolis, MD, she shares her home with her husband Sam, their two teenagers, along with two dogs and two cats, creating a lively and loving household.
Together with her sister-in-law and best friend, Autumn ( left) , Tracy has long welcomed friends and family to the beautiful Nosara region. Their recent purchase of a home in North Guiones, Nosara, marks an exciting new chapter as they embark on hosting retreats designed to share the unique magic of this special place.
Central to Tracy and Autumn’s vision is a deep commitment to giving back to the vibrant community that has enriched their lives. They look forward to welcoming you, exploring the wonders of Nosara, and connecting with the incredible people who nurture and support this extraordinary area.
Pura Vida xoxo
Autumn Berrang
Autumn (right) is not a yoga instructor and, in fact, doesn’t even really like yoga very much (and you don’t have to like yoga either to come on this trip!). But what she does love is Nosara (and Tracy), so she’s excited to co-host this adventure. What Autumn also loves is Pilates, so if you want to sneak out and do a reformer class with her, she will always be down. She can also be found taking a beach walk or bopping over to Howlers for an evening margarita. In real life, Autumn has two teenage daughters (who also love Nosara) and one awesome husband who is going to be jealous he’s not invited on this retreat! ;) She also owns a branding agency based in Jacksonville, FL, where she lives and she spends summer in her second favorite place, Montauk, NY.